Apple Banana Oatmeal Cake
Apple Banana Oatmeal Cake is a healthy and delicious treat made with fresh apples, ripe bananas, oatmeal, and warm spices like cinnamon and ginger. Perfect as a fiber-rich snack, breakfast, or dessert, this no refined sugar cake is easy to bake and packed with natural flavors
Apple Banana Oatmeal Cake is a delightful and wholesome treat packed with the natural goodness of fruits and oats. Made with fresh apples, ripe bananas, and a hint of cinnamon and ginger, this cake is bursting with warm, comforting flavors. The addition of raisins adds a touch of sweetness, while coconut oil and cornmeal create a moist, tender texture.Perfect as a breakfast option, snack, or guilt-free dessert, this cake is rich in fiber, nutrients, and natural sweetness without any refined sugar. Easy to make and baked to perfection, the Apple Banana Oatmeal Cake is a healthy choice for the whole family
Ingredients
- 3 cups (300 g) oatmeal
- 1/2 tsp salt
- 1/2 tsp ground ginger
- 1/2 tsp cinnamon
- 1.8 oz (50 g) raisins
- 1 apple
- 2 medium bananas
- Juice of 1/2 lemon
- 4 tbsp coconut oil
- 1/3 cup (55 g) cornmeal
- 1 tbsp baking powder
Nutritional Information
- Calories: 200
- Protein: 4g
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Sugar: 12g
- Sodium: 150mg
- Cholesterol: 0mg
Directions
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Add 3 cups (300 g) oatmeal, 1/2 tsp ground ginger, and 1/2 tsp cinnamon into a blender. Blend until the mixture is fine and set aside.
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In a small bowl, rinse 1.8 oz (50 g) raisins with hot water and pat them dry with a tissue.
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Peel 1 apple, cut it into quarters, and combine it with 2 medium bananas and the juice of 1/2 lemon. Blend until smooth.
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In a large bowl, mix the blended oatmeal, the apple-banana mixture, and 4 tbsp coconut oil until well combined.
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Add the raisins, 1/3 cup (55 g) cornmeal, and 1 tbsp baking powder. Mix everything thoroughly to form a dough.
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Shape the dough into a round cake and cut it into 8 equal pieces.
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Place the pieces on a baking sheet and bake in a preheated oven at 360°F (180°C) for 20-25 minutes, or until golden brown.
