Almond Mango Overnight Oats with Chia and Blueberry Toppings
Almond Mango Overnight Oats with Chia and Blueberry Toppings is a delicious and nutrient-packed breakfast recipe. Made with almond milk, fresh mango, oats, chia seeds, and topped with blueberries, this easy-to-make dish is perfect for a healthy and refreshing start to your day.
Almond Mango Overnight Oats with Chia and Blueberry Toppings This wholesome recipe combines the creamy goodness of almond milk with the tropical sweetness of mango, creating a delicious and nutrient-packed breakfast or snack. Loaded with superfoods like chia seeds, flax seeds, sunflower seeds, and sesame seeds, it’s a powerhouse of fiber, protein, and omega-3s. The crunch of fresh apple and the vibrant burst of blueberries add layers of flavor and texture. Perfectly chilled and easy to prepare ahead, this recipe is a refreshing and satisfying way to fuel your day!
Ingredients
- 1/4 cup (30 g) almonds
- 1/2 cup (60 g) oatmeal
- 1 cup (240 ml) water
- 2 tablespoons chia seeds
- 2 tablespoons flax seeds
- Salt (to taste)
- Ground cinnamon (to taste)
- 1 apple
- 1 mango
- 1 cup (240 ml) milk (any type of your choice)
- 1/2 cup (60 g) oatmeal
- 2 tablespoons sunflower seeds
- 2 tablespoons sesame seeds
- Blueberries (for topping)
Nutritional Information
- Calories: 350
- Protein: 10g
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrate: 45g
- Fiber: 10g
- Sugar: 14g
- Sodium: 200mg
- Cholesterol: 0mg
Directions
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Soak 1/4 cup (30 g) almonds in hot water for a few minutes. Once softened, peel off the skins. Roast 1/2 cup (60 g) oatmeal in a pan until lightly golden. Remove from heat and transfer to a bowl. Blend the peeled almonds with 1 cup (240 ml) water until smooth to create almond milk. Pour the almond milk into the roasted oatmeal. Add 2 tablespoons chia seeds, 2 tablespoons flax seeds, a pinch of salt, and ground cinnamon. Mix well. Refrigerate the mixture for 2 hours.
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Dice the apple into small pieces and mix it into the chilled almond mixture. Peel and dice 1 mango into small pieces. Blend the mango with 1 cup (240 ml) milk until smooth. In a bowl, combine 1/2 cup (60 g) oatmeal, 2 tablespoons sunflower seeds, and 2 tablespoons sesame seeds. Pour the blended mango mixture over the oatmeal and seed mixture. Mix well. Refrigerate for 2 hours. Top with fresh blueberries before serving.
